Heel Slides

Directions: Place a belt or loop around your foot and lie on your back. Pull the strap upwards with a heel slide causing knee flexion. Make sure your knee is in a straight alignment and does not bend

Core Exercise: Heel Slide

Heels - Brighton

Heel Slides (Hip and Knee Flexion)

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Leather Block Heel Slides Leather Shoes by NORMAN & BELLA

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Seated Heel Slides with Towel on Vimeo

COOL + MINIMALIST + BREEZY Thin padded straps and a block heel keep you secure in the POLLY slide sandal. Platform heel slide sandal Slip-on style

POLLY WHITE

Man Doing Laying Heel Slides or Knee Bends Exercise Stock Illustration - Illustration of sport, body: 277379230

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