Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Are Ice Baths and Cold Showers Good for You?

Douglas Taylor (@AGenomicWorld) / X

Can Cold Water Plunges Really Reduce Anxiety and Depression? - The

There's a Scientific Reason Why Water Is So Calming

Reduce Anxiety Now: How to Calm Down Quickly

Why dunking your head in ice water is the QUICKEST way to beat

Their teen killed himself. Now they want to save others struggling

UVA Today