Shoulder Stretch Hands Behind Back Interlaced Fingers Yoga

Detailed description of Shoulder Stretch Hands Behind Back Interlaced Fingers (Tadasana Paschima Baddhanguliyasana) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

I can just about hold my hands together behind me but still down touching my bum, how to improve backward shoulder mobility? : r/flexibility

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Shoulder Stretch Hands Behind Back Interlaced Fingers (Tadasana Paschima Baddhanguliyasana) Steps

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