3 Critical Tips When Using Grip Gear In Pole Dance Fitness

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Getting a grip on the dance pole is a big deal. Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are many creams and lotions commonly used to

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This trick is derived from the Genie and uses arm grip and core strength. This intermediate-level trick creates a great shape…

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