Dont have a leg extensions machine? Grab a band and do some banded

TikTok video from Raechel (@raechelsinuk): “Dont have a leg extensions machine? Grab a band and do some banded leg extensions! Great alternative if you dont have a machine. #legextension #bandedlegextension #legday #minimalequipmentworkout #fitness”. Banded Leg Extensionsoriginal sound - Raechel.

The 6 Biggest Leg-Press Mistakes Solved!

How to Replace a Commercial Gym at Home

Bradford Press with Lockout! #bradfordpress #shoulders #delts #lifting

How to Choose the Right Resistance Bands for You

KB Dead Stop Rows! This movement takes the momentum out of the lift s

7 Leg Extension Alternative Exercises for Workouts to Build Quads

6 Leg Extension Alternatives for Stronger and Bigger Legs

11 Leg Press Alternative Exercises for Mass and Strength -Hevy

Banded Leg Extension