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Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.

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12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers

10 Benefits of Functional Fitness Exercises

Why do people go to the gym if they have bad posture? - Quora

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5 Great Exercises to Boost Your Brain Health - SilverSneakers

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