Strong arms coming at you! ๐ Give this bicep and tricep superset a go. A superset is where you bounce back and forth typically betwee
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UPPER BODY DAY & pelvic floor warm up ๐ช๐ป๐ฅ๐ as I have mentioned
๐๏ธโโ๏ธ๐ช Got Lagging shoulders? Time to level up! Leaning on
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Finish off ๐ฆต day with this quick superset ๐ โ ๏ธ Grab a couple