Gentle Seated Workout for Seniors

A 10 minute chair exercise class designed with seniors in mind who want gentle, beginner chair exercises. You can do this workout from a chair, a wheelchair

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Chair Yoga For Seniors With Limited Mobility—Truly Gentle –

15 minutes Gentle Chair Exercises for Seniors

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Seated Gentle Workouts (Level 1)

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and

Chair-based exercises – the gentle way to get fit