GHOSH YOGA - Blogs - GHOSH YOGA

The muscles of the body most often use concentric contraction to create movement. This means that a muscle shortens as it contracts, pulling the skeleton into position. For example, in backward bends

Bidisha Ghosh - Yoga Instructor - Freelance

GHOSH YOGA - Blogs - GHOSH YOGA

GHOSH YOGA - Blogs - GHOSH YOGA

Yoga Lineage - Mountain Yoga Sandy

GHOSH YOGA - Blogs - GHOSH YOGA

Ghosh Yoga

Ghosh Yoga (@ghoshyoga) / X

Ghosh Yoga Bikram Wellness

Ghosh Yoga - Tolangulasana, Scale Posture