Functional Training Staircase

Fitness has changed. We have come full circle, and are once again back to where the definition of being fit means having the strength, balance, mobility, agility, and muscular endurance to handle any task, just like our earliest forefathers.

MoveStrong Functional Training Staircase and Ramp Obstacle on Vimeo

Staircase

Build Your Own MoveStrong Functional Training Staircase - MoveStrong

MoveStrong Functional Training In-Service Workshop for Golds Gym

MoveStrong Functional Staircase & Ramp Obstacle Exercise Demo

MoveStrong Functional Training Staircase U-Model Debut - MoveStrong

MoveStrong Functional Training Staircase U-Model Debut - MoveStrong

MoveStrong Battle Ropes & Elevate Bar for Core Power and

Outdoor Gym Staircase & Ramp Training

Functional fitness strength and conditioning circuit MoveStrong

Indoor FTS

Functional Training Staircase