Four-Point Arm & Leg Extension - Sweat

$ 23.50 · 4.5 (721) · In stock

See how to perform a four point arm and leg extension perfectly with instructions and video by Sweat PWR trainer, Kelsey Wells.
Four-Point Arm & Leg Extension
Kelsey Wells performs the Four-Point Arm & Leg Extension exercise.

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Four-Point Arm Extension - Sweat

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