Four Phases of Exercise

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.

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4 Phases of Exercise

Phases of Physical Fitness

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Optimizing Your Workout: Syncing Exercise with Your Menstrual Cycle

Concentric and Eccentric Phases of Movement

Four Phases of Exercise Program

Four Phases of Exercise Program

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Phases of Exercise Reviewer, PDF, Physical Fitness

The Menstrual Cycle & Exercise - Lashara

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