Breath: For Posture, For Movement, For Performance

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Breathe Your Way To Improved Performance - Positive Energy Physical Therapy

Thoracic Mobility or Rotation? What Does Your Client Need?

Shoulder and neck tightness as a result of pushups?

Tight Hip Flexors? The solution for many clients is to a top stretching them. Dr. Osar - author of The Psoas Solution - explains.

Three Dimensional Breathing and Core Activation with Dr. Evan Osar

Did you know that 78% of D1 athletes miss extended games because of in

Integrative Movement Institute Blog

Posture - LIVE WELL

This may explain why you constantly have poor posture.

The Connection Between Feet, Posture, and Performance with Rali Malcheva by The Posture Dojo with Sam Miller