Seated Neck Flexion Stretch Exercise For Older Adults — More Life Health - Seniors Health & Fitness

How to do the seated neck flexion stretch with correct exercise technique. Easy and safe chair exercises for older adults that can be done anywhere.

Seniors balance, posture, physical health and fitness.

Chair exercises can help those with stability issues

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I'm a physiotherapist and these are the stretches I recommend by age group' - Daily Record

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Helping older people stay active at home

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