4 Best Yoga Poses For Flexibility That Are Beginner-Friendly! - Nourish, Move, Love
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An essential, but often overlooked, part of your fitness routine – STRETCHING! Use this guided 10 minute yoga stretching routine after sitting at a desk all day for back pain and tight hip flexors.
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4 Best Yoga Poses For Flexibility That Are Beginner-Friendly! - Nourish, Move, Love