Floor L-sit Progression Tutorial by Antranik

I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. It took all summer to get to those TWO seconds.

How to do an L-sit exercise like a champ

Ketogains Bodyweight Routine

How to L-Sit - START HERE

Front Splits Fast Program

Minimalist Fitness: The Lost Art of Calisthenics – Deep Dish

Play On (An Interview With Antranik From Antranik.org)

Adapting to floor sitting and kneeling - ScienceDirect

L-Sit Progression on Floor

How To Do A Tuck LSit - LSit Progression Exercise

Developing Strength for the L-sit with David Durante

Floor L-sit Progression Tutorial by Antranik

L-Sit Progression: 6 Steps To A Rock Solid Core

🤸‍♂️ Achieve Killer Abs: Master the L Sit Progression for Advanced Core Strength