Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

DANCE FITNESS for Older Adults, 28 Minutes

Active Older Adults YMCA of Metropolitan Dallas

Power Up Your Aging Clients - IDEA Health & Fitness Association

Geri-Fit is an evidence-based health promotion program for older

Training older adults: 5 PT tips for winding back the clock

5 Top Trends in Older-Adult Fitness - IDEA Health & Fitness

Movement is medicine': Daily exercise can help older adults avoid

What Are The Benefits of Exercising for Older Adults - Born Tough Blog

The Benefits of Functional Fitness for Older Adults

Training older adults for real life – Episode 20 with Robert