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It's #trainertiptuesday and today I want to talk about tossing the scale and not letting it tell you if you are succeeding or not. I would love to, By Brett Hoebel

Sok “szeretem” gyakorlat közül ezt a gerinc gömbölyítő majd megnyújtó gyakorlatot kimondottan kedvelem. Kevés az az izom, ami nem aktiválódik a feladat

Fit 4 Ur Tummy – Fit4U Swim

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When you want a quick workout you have to multitask 😉 Legs, butt, shoulders, back and if you do it right (engaged) also little abs are working here 💪 All

Fit 4 Less, Health, Vertu Mall

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