Fit in my 40s: 'a month of daily yoga made me impossible to live with', Health & wellbeing

The only possibility is to keep going; if you can get through the first three months, the sages say, you’ll do yoga for ever

Fit in my 40s: you may not be able to swing a cat, but you can

All About Yoga: Poses, Types, Benefits, and More

I did yoga every day for a month - and the result was shocking

75 Soft Challenge: The Wellness Trend That's Way More Doable Than

The Connection Between Your Sex Drive and Workout Routine

I sleep better, I feel incredible and my energy levels are through

30 Day Yoga Challenge For Weight Loss! Is it Possible?

11 Best Yoga Apps of 2024 - Reviewed

My Weight Loss Results After 3 Months of Hot Yoga

Fit in my 40s: 'a month of daily yoga made me impossible to live

6 mental tricks tricks that help make exercise a habit