Fill your heart with light yoga practice

This short yoga practice is useful any time you feel guarded or timid. It will energize your body, help you breathe deeper and encourage you to be a bit more

Yoga for Weight Loss: Benefits, Types, Poses & More

Yoga with Weights: Meet the Ultimate Sculpting and Conditioning Combo

Ajna/ Third Eye Chakra: Meaning, Location In The Body, Balance and Unblock The Power With These Yoga Poses

Short yoga practice for long car trips

Complete Guide To The 7 Chakras: Symbols, Effects & How To Balance

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YOGA FOR MENTAL-EMOTIONAL BALANCE

Get in shape for surgery: 5 ways to have the best chance of recovery - BHF

Heart Chakra Healing Guide Anahata Chakra – 7 Chakra Store

Yoga for the Heart Chakra – Free Printable PDF

Recently added practices - Sequence Wiz