Are Extracurriculars to Blame For Kids' Poor Sleep Schedules

According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)

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What to Know About the Rise of Nighttime Melatonin and CBD Use Among Teens

Signs of Exhaustion in My Child

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Sleep, Science, and Smarter Kids: How Sleep Boosts Learning - NJ

Analysis: Teens are sleeping less. Why? Smartphones

The Rise of Esports Is Leading to a Rise in Sleep Issues: Here's Why

This TikTok Couple Decided to Become 6AM Girlies — Should You Join Them?

Early school start times lead to mental health issues