Club Pilates Expert and Physical Therapist on Stretching in SELF

Pilates instructor and doctor of physical therapy answers everyones questions on how often to stretch, best stretches, and more, from a Pilates perspective. Published in SELF magazine.

Are Assisted Stretching Sessions Worth The Cash? - Boutique

Self Myofascial Release Benefits » On The Go Fitness Pro

Pelvic Health Residency Program at Ivy Rehab - Ivy Rehab

Become a Corrective Exercise Specialist - NASM-CES

More men should do Pilates to build strength and flexibility, says NFL Hall-of-Famer Cris Carter

Club Pilates Happy Valley

More men should do Pilates to build strength and flexibility, says NFL Hall-of-Famer Cris Carter

Club Pilates Reformer Pilates Studio

5 Benefits Working with a Personal Trainer

Club Pilates Oro Valley Reformer Pilates Studio

Pilates vs. Yoga, Spine & Sport PT

When Should You See a Physiotherapist? - PhysioTec