6 Exercises Using Only a Chair - STRONG Fitness Magazine ®

Here’s a quick routine you can keep on standby for those days the gym is out of the question, but a good, sweaty workout is still non-negotiable.

A low-impact full-body chair workout that's beginner-friendly

6 Exercises Using Only a Chair - STRONG Fitness Magazine ®

The Over 50 Training Plan: Best Exercises For Over 50s

Can the chair gym get you fit while you watch telly? It promises to burn calories while you enjoy Strictly - but only if you remember to use it

The Best Upper Body Workout Routine

Best and worst ab exercises, according to new research

Roman Chair Exercise: 8 Best Power Moves for Chiseled Abs Great ab workouts, Roman chair exercises, Recovery workout

6 Minute CHAIR Workout - Full Body Fitness!

Six seated exercises to keep you limber at your desk

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness