5 Exercises To Improve Ankle Strength – Footloose Dance Wear
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Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.
Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.
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