Exercise of the week: Slider wax on/off
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Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…
Resistance exercise
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11 Best Slider Exercises
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Resistance exercise
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