Exercise for the Back: Guide for Older Adults - SilverSneakers

Here’s a guide to the best moves for seniors exercising with lower back pain—and the moves to avoid.

Exercise for the Back: Guide for Older Adults - SilverSneakers

5 Exercises for a Stronger Back

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The Quick Core Workout for Older Adults

Stretches to Relieve Back Pain

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Pin on Exercise

In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for…