This One Simple Exercise Will Help Tighten Your Core and Lower
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One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate […]
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ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!
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