BICEPS CURL English meaning - Cambridge Dictionary

BICEPS CURL definition: 1. an exercise in which you bend your arm towards your body at the elbow in order to make your…. Learn more.

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Bicep Curl Variations: Inward, Outward Dumbbell Curls, etc.

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exercise - What are key points to focus on when trying to increase the size and definition of the bicep? - Physical Fitness Stack Exchange

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BICEPS English meaning - Cambridge Dictionary

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