New EPOC Exercise Focuses On Burning Fat After Workouts

A Fishkill health club offers a new heart-monitoring exercise regimen called EPOC, or Excess Post-Exercise Oxygen Consumption

100 Metabolic Workouts: Short, Brutal Workouts Designed to Burn Fat, Build Muscle and Boost Fitness - Kindle edition by Bennett, Phil, Todd, Lauren. Health, Fitness & Dieting Kindle eBooks @ .

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Burn fat after you've left the gym with EPOC

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