How To Prevent Rips During Deadlifts – Callus Performance

If you do any sort of heavy lifting which involves holding on to a barbell, with high volume and repetitions, calluses will form. It can be formed even while doing pull-ups. However, the most prevalent source of Calluses in hands from lifting is from the Deadlift. The grip is just our connection to the bar and a weak g

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How To Prevent Rips During Deadlifts – Callus Performance

Tearing skin on deadlifts : r/StartingStrength

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Tips To Prevent Ripped Calluses On Your Hand when in the gym – Callus Performance

Callus Management for Deadlifts

How to prevent your hand from ripping when you deadlift - Quora

Besides lifting gloves and alternative grips, how can I prevent blistering on my hands while deadlifting? - Quora

Need help to fix and to avoid this in the future! Also competition next Saturday. : r/weightlifting