Dumbbell one-arm upright row exercise instructions and video

The dumbbell one-arm upright row exercise helps build up and improve your deltoid muscles and other upper arm muscles.

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Dumbbell One-Arm Upright Row - Muscle & Fitness

Dumbbell One-Arm Upright Row

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Single-arm dumbbell upright row

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Dumbbell one-arm upright row exercise instructions and video