How Long Does it Take the Human Body to Adapt to a New Exercise

Physiological adaptations that occur when you exercise help protect you from chronic diseases. Your body undergoes immediate and long-term adaptations.

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How Long Does it Take the Human Body to Adapt to a New Exercise?

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How Long Does it Take the Human Body to Adapt to a New Exercise?

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How Long Does it Take the Human Body to Adapt to a New Exercise?