Does a waist trainer actually work?, by Oneier-Eric, Feb, 2024
$ 16.50 · 4.8 (149) · In stock
Refined Answer: Waist trainers can temporarily shape and reduce the waist’s appearance, but they don’t provide long-term changes in body composition or permanently “train” the waist to be slimmer…
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Should we wear a waist trainer during the abs workout? I really can't fiind real answers on YT or Google. I use it already twice and I feel like core is engaged
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