What to tone your back & arms? Do more pull-ups! Do assisted ones wit

99 Likes, TikTok video from Thefitqueen- Brittany Noelle (@thefitqueen): “What to tone your back & arms? Do more pull-ups! Do assisted ones with a machine like this until you’re strong enough for unassisted. #fitness #workout #femalefitness #fitnesstips #fyp #blacktiktok #backworkout #strengthtraining”. Luxury fashion (no vocals) - TimTaj.

6 Best Vertical Pull Exercises at Home: The Best Moves to Tone

How To Get Better At Pullups (10+ Reps) - BuiltLean

Pull-Up Exercises and ABS - BJJ World

What Muscles Do Hammer Grip Pull Ups Work? The Complete Guide – DMoose

Build a Bigger Back With These 6 Pull-Up Alternatives

How to Do a One Arm Pull Up (with Pictures) - wikiHow

Elevate Your Fitness with Door Pull-Up Bars Safety & Selection

How to do a pullup: Beginner's guide and 5 training exercises

These are all the reasons you should add more pull-ups to your