Do Showers Before Bed Help You Get More Sleep?

Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

Improve your sleep with a meaningful bath ritual, by Lauren Ostrowski Fenton

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Discover the bedtime secret: taking a shower before bed can enhance your sleep! 🚿😴 Embrace the soothing ritual of a nighttime shower, as…

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