Do Eccentrics Increase Ankle Dorsiflexion?

It is thought that lengthening exercises lead to stronger and longer muscles. But do eccentric exercises increase ankle dorsiflexion?

The Importance of Ankle Dorsiflexion - Chesterfield Chiropractor

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Eccentric Exercise Benefits Professional Physical Therapy

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Ankle Sprain Rehab Guideline - Everything you need to know!

Conor Harris on X: A thread on why you need dorsiflexion for more