DVD - Pilates on a Roll

This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of

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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate audiences (Level 3 of 5) Number of Exercises: 34 Equipment

STOTT PILATES Pilates on a Roll

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Pilates on a Roll DVD Video for Pilates

GOT A NEW FOAM ROLLER. AWESOME. BUT HOW DO YOU USE IT? The thing about self myofascial release is, when done incorrectly, not only will you NOT get

Full Body Foam Rolling DVD