CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Front Squats vs Back Squats: Which Build More Muscle?

The Ultimate Guide: The Barbell Back Squat

How to Barbell Back Squat: Variations, Proper Form, Technique

WODs

Mastering Back Squat: The Ultimate Guide for Beginners - WODprep

CrossFit Back Squat - Northstate CrossFit

Kehau – Page 36 – CrossFit Upcountry Maui

4 Effective Lower Back Exercises to Prevent Injury and Back Pain

Daily CrossFit WOD, Back Squat 4x10

CrossFit - 221017

4 Effective Lower Back Exercises to Prevent Injury and Back Pain

CrossFit The Back Squat

Back Squat 3-3-3 & AMRAP 12 mins: Run and Back Squats – SNORIDGE