How to Conquer 'Gymtimidation' and Kick Butt at a Boutique Fitness

As the co-founder of FitReserve, a fitness app that gives customers access to passes at over 750 studios and gyms, Megan Smyth has built her business off of trying the newest classes in boutique fitness. Here are her seven tips for going solo at a daunting group fitness class. Consider what kind of environment you

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Think about the last time you felt hot: you know the feeling, a happy mix of sexy and elegant and glowing with confidence and good health.Think of the

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Hi! This is a guide that is great to help build glutes and strengthen your overall body if you're newer or familiar with the gym. You will receive 5

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