Complete Fitness Assessment & Program Design

FSHFC recommends that members undergo regular Fitness Assessments and Program Designs every 3 months which are provided to members for no additional cost.

Test Project/ Fitness by Eva Hakobyan on Dribbble

Fitness Assessment Template (FREE)

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body

Advanced Fitness Assessment and Exercise Prescription 8th Edition With Online Video

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The Best Workout Routine Ever, According to Science

Basics of Fitness Program Design – Lifelong Fitness And Wellness

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Principles of Training, Overload, Progression & Specificity - Lesson

Another successful LEVEL ONE certification completed. Congratulations to these coaches that are now headed back to their facilities, and…