Cold Water Immersion (CWI)

Learn about Cold Water Immersion (CWI) of the Wim Hof Method.

Cold Water Immersion Effects in Trained Athletes

Schematic illustration of grouping. CON, control; CWI, cold water

Cold-Water Immersion & Recovery of Performance – YLMSportScience

The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Endurance Training & Strength Training – YLMSportScience

Practical Applications of Water Immersion Recovery Modalities for Team Sports

Health Benefits of Cold Water Immersion (CWI) - Body Genesis Institute

The Impact of Post-Exercise Cold Water Immersion (CWI) on Resistance Training-Induced Muscle Hypertrophy: A Comprehensive Summary of the Meta-Analysis, by RepsWithRoscoe (Roscoe Kerby) [Scientist/Athlete], Feb, 2024

The Surprising Health Benefits of Cold Water Immersion - Healthier Steps

Experimental schedule with either normal (N) or cold water immersion

ACE - Certified™: July 2018 - ACE-SPONSORED RESEARCH: The Effect

OMR Performance - Cold water immersion or cryotherapy has surface