Cardio: Everything You Need to Know About Cardio Exercise

You know you need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your fitness routine.

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Cardio: Everything You Need to Know About Cardio Exercise

Everything You Need to Know About Cardio Exercise, by inhealth, Mar, 2024

Wellness4Every1 - Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate. Your heart is a muscle and, just like any other muscle in your body, in

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