Cardio Chair Workout

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10 MIN - FULL BODY CHAIR WORKOUT (Abs, Booty, Upper Body) : r/cardio

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Ok so just in case you don't feel like getting up, just do the

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs : Movies

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