CLUSTER TRAINING FOR BOXING - Boxing Science
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Cluster Training (CT), also known as rest-pause training is an innovative means of manipulating a typical training set to minimise fatigue and maximise the volume load for that given set.
CLUSTER TRAINING FOR BOXING - Boxing Science
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STRENGTH TRAINING FOR BOXING: CLUSTER TRAINING 💪📈 🔥 FULL VIDEO ON OUR CHANNEL ➡️ CLUSTER