X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build yo

1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): “X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate 🙏🏼🙏🏼 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards 😅 🏋️‍♀️ for workouts like this but made for YOU join IB.Fit I got you! 🤩🤜🏻🤛🏻 Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

7 Exercises to Build Your SHOULDERS and BACK

Create Your Own Hero Contest : r/afkarena

Chris Hemsworth Is Exactly What's Wrong With the Fitness Industry

Elite Screens Aeon CineGrey 5D, 115 inch Diagonal 16:9, Edge Free Ceiling Light Rejecting and Ambient Light Rejecting Fixed Frame Projection Projector Screen for Movie Home Theater, AR115DHD5 : Everything Else

Bragg Build Powerful Nerve Force

MuscleMorph - Which Is Your Favourite WINGS Exercise? Workout by @musclemorph_ ⁣⁣⁣⁣⠀⁣ Having WELL DEVELOPED lats is definitely one of a KEY feature in terms of building an AESTHETIC PHYSIQUE⁣ ⠀ The

Olympic hopeful van Gendt's unique 2-speed BMX bike - Bikerumor

How to get a wider chest and shoulders - Quora

Wings Workout Gym Exercises to Build Bigger Wings