Build full-body strength and boost your range of motion with this

Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary Aging Backwards®. Find out how to

Essentrics Age Reversing Workouts for Beginners DVD Box Set

Wall Pilates Workouts: The Complete 28-Day Wall Pilates Workout Plan for Beginners, Women, and Seniors (With Detailed Instructions and Illustrations): Loxley, David: 9798398613933: : Books

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

8 Ways Strength Training Boosts Your Health and Fitness

You only need 6 moves and a set of dumbbells to build full-body muscle — here's how

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The Dumbbell Workout For Full-Body Strength

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StrengthLog's Full Body Workout Routine, 3x/Week – StrengthLog

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture