Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

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Fit Columbia on Instagram: We made lavender scented eye pillows, learned new breathing techniques and finished the afternoon with some aerial yoga. Thank you to the special lil yogis for coming. . . . . #

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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

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Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga): 0001622036026: Gates, Mariam, Gates, Mariam, Hinder, Sarah Jane, Hinder, Sarah Jane, Hinder, Sarah Jane: Books

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Urbandale Public Library - Take a breather! Mariam Gates, author of storytime favorite “Good Morning Yoga,” shares her book Breathe with Me: Using Breath to Feel Strong, Calm, and Happy. Try it

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