Break a Sweat. Improve Your Brain Health.

Research shows that physical activity is linked to strengthening the brain. It regularly can reduce stress (physically and emotionally), enrich mood and even improve memory and cognition. 

11 of the Best Things to Do on Active Recovery Days

Can You Sweat Out a Fever? No, Here's Why It's a Myth

BCSSI on X: June is Alzheimer's & Brain Awareness Month. Here are 10 ways to love your brain #goingpurple #ENDALZ Go to for more info / X

Ryan Blaney Family Foundation

What You Need to Know About Alzheimer's Disease

Health City Cayman Islands - Have you tried Wordle? Quordle? Worldle? Nerdle? Heardle? If not, look them up! Mentally stimulating activities help your brain build new cells and strengthen connections. Today's challenge

20+ Facts About Your Hobbies to Prove You're Smarter Than Most

Cold sweats: Causes, treatment, and tips

Does Sweating Burn Calories?