7 Best Brachialis Exercises for Bigger Stronger Arms - SET FOR SET

The brachi-what? Sounds like we’re talking about a dinosaur, but we’re not. We’re talking about the brachialis muscle, the most important muscle you’ve (likely) never heard of. What makes it so important? Well, sit down for this as the biceps are about to get a dose of reality. Training the biceps is fantastic, and it can be fun to get a pump as they are the primary flexors of the elbow, right? Wrong! All of the stuff about the biceps being fantastic and fun to train is true. However, what’s incorrect is that the biceps are not the number 1 flexor of the elbow. That designation goes to the brachialis muscle.  And this is why this article is so important, as it will deal with a widespread misconception about elbow flexion. Knowing the brachialis muscle and how to train it

Arm Workouts, Exercises for Muscle & Strength

The 12 Best Biceps Exercises for Arm Size - Breaking Muscle

Beginner Arm Day Workout

The 12 Best Biceps Exercises for Arm Size - Breaking Muscle

7 Best Exercises to Force More Arm Muscle Growth

5 Best Bicep Exercises (Bicep Workout Video)

10 Biceps Exercises Better than Traditional Curls

6 Brachialis Exercises For Stronger Arms

Do This Exercise to Get Thick, Powerful Arms - Men's Journal

The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout – Fitness Volt

10 Best Barbell Workouts for Biceps Size and Strength – Born Tough