How to Train Outer Bicep: Best Exercises for Bicep Long Head – Born Tough

Seven of the best Exercises to train your outer bicep. Beginner and advanced level workout plans for bicep long head.

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How to Train Outer Bicep: Best Exercises for Bicep Long Head – Born Tough

Want bigger biceps without a gym, weights or equipment? The planche le

Having a workout buddy can provide accountability and motivation. Plus, it's more fun to sweat it out together!

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8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET